Many of the components presented here in Part 3 came out of my personal Pocket Survival Kit and require proficiency in their use to be even minimally effective.
One of the greatest aspects of the AR-15 is the ability to accessorize or upgrade the rifle. A lot of these upgrades can be done with a little gun-smithing.
Some of the information that has come out on survival is absolutely excellent, but there are always those who will put their own untested ideas out there.
While you think that you are matching what you saw, your body may be doing something else entirely. No matter whether you are jogging or doing back exercises.