We’re seeing something happening which goes far beyond anything that I or anyone else writing about preparedness foresaw. The cascading effect of disasters.
The main benefits of doing this diet are losing fat and losing weight. To be able to adhere to a keto diet, nutritionists recommend creating an eating plan.
Stay safe, eat well, boost your immunity via supplements, vitamins, and minerals (C, A, D, zinc, selenium, magnesium), enjoy the sunshine, and don’t despair.
If you have arthritis, your lifestyle will be impacted. It’s not the end of the world though. You can try to learn strategies that bring about positive changes.
