How Does Exercising Help You With Motivation: Tips To Succeed
We all know that exercise benefits us mentally and physically; however, pulling yourself to get feet on elliptical machines is another thing. But one
A Pregnancy Primer for Preppers
An SHTF scenario may not be the best time to bring a new baby into the world. But it's going to happen.
Healthy Aging: Benefits Of Daily Exercises For Elders
Healthy aging can be achieved if you take to routine physical activities and do them regularly with your grown kids and their children.
Using plants for personal hygiene in the wilderness
In a survival situation, the risk of contracting a disease dramatically increases if you ignore your hygiene. It would help if you used any
Methods for moving a wounded patient
Medical assistance may be absent or nonexistent in a survival situation, so you will have to improvise to save your loved ones.
Treating Gunshot Wounds with Tampons: Myth or Fact?
"I know this guy, who knew a guy, who was a medic in the war … and he used tampons instead of trauma dressings.
Survival First Aid: Treating the “Three Killers”
Knowing how to recognize and treat the Three Killers will maximize your ability to save lives and give you the best return on investment
Handling gunshot wounds in an active shooter scenario
Hopefully, you'll never find yourself in a situation where you have to deal with an active shooter and provide help for the wounded.
The Dangers of Misleading Medical Information and How to Avoid Them
The world of communication and information sharing has seen significant advancement, thanks to technology. This improvement has led to easy access and dissemination of
How To Survive Altitude Sickness
Planning a slow ascend is perhaps the best advice you can get to avoid dealing with altitude sickness, and it's one of the main
Heal From Within: Writing About Your Pain Can Be Therapeutic
Writing about your illness allows you to control your pain and emotions and help your doctor in your treatment.
How to keep cool and hydrated in an arid environment
It is critical to have a regular water intake during a heatwave, and you must figure out ways to preserve your body's water.
The pandemic is far from over, and here’s what you need to know
In the US, just like in the rest of the world, the pandemic seems to be far from over. Many issues are currently slowing
How to Manage a Wound Without Medical Support
For most people, getting injured means a trip to the emergency room. Anything from a deep cut to a broken limb to a stab
Post-disaster health hazards you should be aware of
Fighting a disease or outbreak during and after an SHTF event becomes an almost impossible task if you don't prepare for such a scenario.
