HEALTH

Healthy aging can be achieved if you take to routine physical activities and do them regularly with your grown kids and their children.

In a survival situation, the risk of contracting a disease dramatically increases if you ignore your hygiene. It would help if you used any

Medical assistance may be absent or nonexistent in a survival situation, so you will have to improvise to save your loved ones.

"I know this guy, who knew a guy, who was a medic in the war … and he used tampons instead of trauma dressings.

Knowing how to recognize and treat the Three Killers will maximize your ability to save lives and give you the best return on investment

Hopefully, you'll never find yourself in a situation where you have to deal with an active shooter and provide help for the wounded.

The world of communication and information sharing has seen significant advancement, thanks to technology. This improvement has led to easy access and dissemination of

Planning a slow ascend is perhaps the best advice you can get to avoid dealing with altitude sickness, and it's one of the main

Writing about your illness allows you to control your pain and emotions and help your doctor in your treatment.

It is critical to have a regular water intake during a heatwave, and you must figure out ways to preserve your body's water.

In the US, just like in the rest of the world, the pandemic seems to be far from over. Many issues are currently slowing

For most people, getting injured means a trip to the emergency room. Anything from a deep cut to a broken limb to a stab

Fighting a disease or outbreak during and after an SHTF event becomes an almost impossible task if you don't prepare for such a scenario.

In a survival situation, especially if you're not sheltering with friends or family members, preserving your mental health can pose a massive challenge.

I know everyone is tired of talking about COVID, but unfortunately, this disease isn’t done with us yet. This entire process has been a