If you train to survive confrontations and hostile environments, you should learn that the key principle of fighting effectively is understanding your opponent. In every self-defense or gun-training class I’ve attended the opinions varied widely when it came to tackling
Planning a slow ascend is perhaps the best advice you can get to avoid dealing with
Writing about your illness allows you to control your pain and emotions and help your doctor
It is critical to have a regular water intake during a heatwave, and you must figure
In the US, just like in the rest of the world, the pandemic seems to be