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You can have the best gear stacked high, water filters worth hundreds of dollars, and a bug-out bag packed with everything from freeze-dried meals to tactical knives, but if you think survival is just about what you carry on your

Planning a slow ascend is perhaps the best advice you can get to avoid dealing with

Writing about your illness allows you to control your pain and emotions and help your doctor

It is critical to have a regular water intake during a heatwave, and you must figure

In the US, just like in the rest of the world, the pandemic seems to be