According to the Harvard Special Health Report, 4 in 5 Americans deal with back pain at some point in their lives, with both men and women equally impacted.
While mental focus cannot compensate for agility and strength lost because of back pain, it can help you do the exercises that will assist in your recovery.
Relieving back pain is challenging no matter what methods you try. Exercises for back pain are effective if you get off to a good start and follow the rules.
