Remember to just move within your range of motion. When you feel any discomfort or pain when you’re first trying to find your range, know that’s your limit.
According to the Harvard Special Health Report, 4 in 5 Americans deal with back pain at some point in their lives, with both men and women equally impacted.
While many doctors claim QiGong and Yumeiho other treatments are nonsense, people in pain are increasingly ignoring the doctors and researching on their own.
