History has shown us that panic can trigger a profound state of dysfunction that leaves a person incapable of acting, stilling their every instinct of survival.
If you haven’t been moving your body as regularly as you should, here are 9 ways through which you can start boosting your mental ability through exercise.
More often than not, we focus on foods that energize our bodies and increase our physical stamina. But, we forget that we have to feed our brains as well.
