Remember to just move within your range of motion. When you feel any discomfort or pain when you’re first trying to find your range, know that’s your limit.
The variability in results when administering vitamin C was definitely a deal-breaker for researchers who later attempted to validate Linus Pauling’s work.
If you have arthritis, your lifestyle will be impacted. It’s not the end of the world though. You can try to learn strategies that bring about positive changes.
