A good breathing pattern during exercise, especially during activities like swimming or jogging, is essential in making sure your muscles receive enough oxygen.
Many of the components presented here in Part 3 came out of my personal Pocket Survival Kit and require proficiency in their use to be even minimally effective.
No matter how you spend your summers, chances are that enjoying the great outdoors is part of it. But enjoying the great outdoors is not without its dangers.
We’re talking about a suturing kit, stuff you won’t be capable of DIY-ing on the fly, hence you should never leave home without a first aid kit in your bag.
Here’s a short list of symptoms associated with poisonous snake-bite wounds: fainting, dizziness, low blood pressure/rapid heartbeat or difficulty breathing.
